{"id":1031,"date":"2023-12-06T21:01:09","date_gmt":"2023-12-06T21:01:09","guid":{"rendered":"https:\/\/erdyn.com\/us\/?p=1031"},"modified":"2023-12-06T21:01:09","modified_gmt":"2023-12-06T21:01:09","slug":"plant-based-diets-and-their-impacts-on-digestive-health","status":"publish","type":"post","link":"https:\/\/erdyn.com\/us\/plant-based-diets-and-their-impacts-on-digestive-health\/","title":{"rendered":"Plant-based diets and their impacts on digestive health"},"content":{"rendered":"

Plant-based diets are diets that exclude or significantly limit the intake of animal proteins.\u00a0People who choose this eating method concentrate their nutritional intake around fruits, vegetables, legumes, and whole grains.\u00a0These diets have become especially popular in recent years due to growing concern with animal welfare, the impact of intensive livestock farming on the environment, and the potential health benefits of increased plant-based intake1,4<\/sup>.\u00a0The dairy alternatives industry, in particular, has demonstrated this trend with an overall value growth of 7.4% in 2023, exceeding USD 21 billion, highlighting the growing interest in sustainable and ethical food options22,23<\/sup>.<\/p>\n

The benefits of plant-based diets can be felt on several levels: they are often associated with better heart health due to their potential to reduce cholesterol levels2,9<\/sup>, blood pressure3,9<\/sup>\u00a0and inflammation4<\/sup>, and may also lead to better blood sugar control and insulin sensitivity5,9,10,16<\/sup>.\u00a0In 2023, the dairy and alternatives sector reached an overall retail value of USD 668 billion, despite volume growth of only 0.3%, indicating that growth is mainly influenced by inflationary pressures22<\/sup>.\u00a0<\/sup><\/p>\n

An increase in the consumption of plant-based foods at the expense of animal protein also has many positive effects on digestive health, including increased intake of essential nutrients and antioxidants6<\/sup>, and reduced intake of saturated fats7,8<\/sup>.\u00a0It is worth noting that natural yogurt recorded an impressive growth of 10% in 2023 due to increased interest in probiotics and gut health22<\/sup>.\u00a0This demand for functional products is confirmed by a study by Euromonitor International indicating that 55.5% of global consumers actively seek healthy ingredients in their diet, and that 29.6% are willing to pay extra for health and safety features. well-being23<\/sup>.<\/p>\n

Plant-based diets are high in fiber, which helps regulate intestinal transit and promote a rich, balanced microbiome9<\/sup>.\u00a0Soluble and insoluble fibers present in large quantities in plants provide an essential food source for beneficial gut bacteria11,12<\/sup>.\u00a0These microbes ferment non-digestible fiber, producing short-chain fatty acids (SCFAs), such as butyrate, acetate and propionate, with important roles in maintaining intestinal health13,14,15,16<\/sup>.<\/p>\n

Furthermore, the plant-based dairy substitutes sector is showing steady growth, with a compound annual growth (CAGR) forecast of 4.1% between 2022 and 2027, mainly led by plant-based cheese, yogurt and non-soy milk, as well as technological advances in food production22<\/sup>.<\/p>\n

Plant-rich diets also influence the pool of bile acids, which play a crucial role in the digestion and absorption of dietary fat, as well as in altering the metabolism of gut bacteria to enhance production of SCFAs by microbes intestinal17,19,20<\/sup>.\u00a0Studies show that individual responses to dietary changes can vary widely depending on a variety of factors, including the specific foods consumed and cooking methods21<\/sup>.<\/p>\n

Finally, the transition to a plant-based diet must be done carefully to ensure that essential nutrients are obtained adequately and that one does not expose oneself to possible deficiencies, especially in the case of a strict vegan diet1<\/sup>.<\/p>\n

Sources\u00a0:<\/p>\n

    \n
  1. Milfont, Taciano L., et al. \u201cTo meat, or not to meat: A longitudinal investigation of transitioning to and from plant-based diets.\u201d\u00a0Appetite<\/em>166 (2021): 105584.<\/li>\n
  2. Ferdowsian, Hope R., and Neal D. Barnard. \u201cEffects of plant-based diets on plasma lipids.\u201d\u00a0The American journal of cardiology<\/em>7 (2009): 947-956.<\/li>\n
  3. Joshi, Shivam, Leigh Ettinger, and Scott E. Liebman. \u201cPlant-based diets and hypertension.\u201d\u00a0American Journal of Lifestyle Medicine<\/em>4 (2020): 397-405.<\/li>\n
  4. Watzl, Bernhard. \u201cAnti-inflammatory effects of plant-based foods and of their constituents.\u201d\u00a0International journal for vitamin and nutrition research<\/em>6 (2008): 293-298.<\/li>\n
  5. McMacken, Michelle, and Sapana Shah. \u201cA plant-based diet for the prevention and treatment of type 2 diabetes.\u201d\u00a0Journal of geriatric cardiology: JGC<\/em>5 (2017): 342.<\/li>\n
  6. Feh\u00e9r, Andr\u00e1s, et al. \u201cA Comprehensive Review of the Benefits of and the Barriers to the Switch to a Plant-Based Diet.\u201d\u00a0Sustainability<\/em>10 (2020).<\/li>\n
  7. Alexander, Dominik D., et al. \u201cMeta-analysis of animal fat or animal protein intake and colorectal cancer.\u201d\u00a0The American journal of clinical nutrition<\/em>5 (2009): 1402-1409.<\/li>\n
  8. Shike, M., et al. \u201cPrimary prevention of colorectal cancer. The WHO Collaborating Centre for the Prevention of Colorectal Cancer.\u201d\u00a0Bulletin of the World Health Organization<\/em>3 (1990): 377.<\/li>\n
  9. Trautwein, Elke A., and Sue McKay. \u201cThe role of specific components of a plant-based diet in management of dyslipidemia and the impact on cardiovascular risk.\u201d\u00a0Nutrients<\/em>9 (2020): 2671.<\/li>\n
  10. Thomas, Minu S., Mariana Calle, and Maria Luz Fernandez. \u201cHealthy plant-based diets improve dyslipidemias, insulin resistance, and inflammation in metabolic syndrome. A narrative review.\u201d\u00a0Advances in Nutrition<\/em>(2022).<\/li>\n
  11. Beane, Kaleigh E., et al. \u201cEffects of dietary fibers, micronutrients, and phytonutrients on gut microbiome: a review.\u201d\u00a0Applied Biological Chemistry<\/em>1 (2021): 1-18.<\/li>\n
  12. Ma, Wenjie, et al. \u201cDietary fiber intake, the gut microbiome, and chronic systemic inflammation in a cohort of adult men.\u201d\u00a0Genome medicine<\/em>1 (2021): 102.<\/li>\n
  13. Morrison, Douglas J., and Tom Preston. \u201cFormation of short chain fatty acids by the gut microbiota and their impact on human metabolism.\u201d\u00a0Gut microbes<\/em>3 (2016): 189-200.<\/li>\n
  14. Bach Knudsen, Knud Erik, et al. \u201cImpact of diet-modulated butyrate production on intestinal barrier function and inflammation.\u201d\u00a0Nutrients<\/em>10 (2018): 1499.<\/li>\n
  15. Han, Hui, et al. \u201cFrom gut microbiota to host appetite: gut microbiota-derived metabolites as key regulators.\u201d\u00a0Microbiome<\/em>1 (2021): 1-16.<\/li>\n
  16. Bastos, Rosana MC, and \u00c9rika B. Rangel. \u201cGut microbiota-derived metabolites are novel targets for improving insulin resistance.\u201d\u00a0World Journal of Diabetes<\/em>1 (2022): 65.<\/li>\n
  17. Winston, Jenessa A., and Casey M. Theriot. \u201cDiversification of host bile acids by members of the gut microbiota.\u201d\u00a0Gut microbes<\/em>2 (2020): 158-171.<\/li>\n
  18. Winston, Jenessa A., and Casey M. Theriot. \u201cDiversification of host bile acids by members of the gut microbiota.\u201d Gut microbes 11.2 (2020): 158-171.<\/li>\n
  19. Visekruna, Alexander, and Maik Luu. \u201cThe role of short-chain fatty acids and bile acids in intestinal and liver function, inflammation, and carcinogenesis.\u201d\u00a0Frontiers in Cell and Developmental Biology<\/em>9 (2021): 703218.<\/li>\n
  20. Zeng, Huawei, et al. \u201cSecondary bile acids and short chain fatty acids in the colon: a focus on colonic microbiome, cell proliferation, inflammation, and cancer.\u201d\u00a0International journal of molecular sciences<\/em>5 (2019): 1214.<\/li>\n
  21. Morand, Christine, and Francisco A. Tom\u00e1s-Barber\u00e1n. \u201cContribution of plant food bioactives in promoting health effects of plant foods: why look at interindividual variability?.\u201d\u00a0European journal of nutrition<\/em>Suppl 2 (2019): 13-19.<\/li>\n
  22. Euromonitor International. (2023). airy Products and Alternatives 2024 Edition Now Live on Passport. [Report].<\/li>\n
  23. Euromonitor International. (2023). Redefining Dairy and Alternatives Through Innovation. [Report].<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Plant-based diets are diets that exclude or significantly limit the intake of animal proteins.\u00a0People who choose this eating method concentrate their nutritional intake around fruits, vegetables, legumes, and whole grains.\u00a0These diets have become especially popular in recent years due to growing concern with animal welfare, the impact of intensive livestock farming on the environment, and the potential health benefits of increased plant-based intake1,4.\u00a0The dairy alternatives industry, in particular, has demonstrated this trend with an overall […]<\/p>\n","protected":false},"author":1,"featured_media":1028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[593],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\nPlant-based diets and their impacts on digestive health - 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